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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Align & Flow1 hour 1 min

Prana Moves

Tara Glazier

In this Align & Flow class, students will work deeply with their breath to allow their energy body or pranic body to guide them as they move through invigorating warm ups, standing poses, arm balances and deep backbends. Warm up quickly and challenge yourself by floating into flying crow and dwi pada viparitidandasana (deep wheel pose with forearms) all with the grace and guidance of prana!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None